Correlational analysis between joint-level kinetics of countermovement jumps and weightlifting derivatives

The purpose of this study was to investigate the mechanical similarity between net joint moments (NJM) of the countermovement jump (CMJ) and the hang power clean (HPC) and jump shrug (JS). Twelve male Lacrosse players performed three maximal effort CMJs and three repetitions of the HPC and JS at 30%, 50%, and 70% of their HPC one repetition maximum (1-RM). Ground reaction forces and motion capture data were used to calculate the NJM of the hip, knee, and ankle joints during each exercise. Statistical comparison of the peak NJM indicated that NJM during the HPC and JS across all loads were equal to or greater than the NJM during the CMJ (all p < 0.025). In addition, correlation analyses indicated that CMJ hip NJM were associated (all p < 0.025) with HPC hip NJM at 30% and 70% (r = 0.611-0.822) and JS hip NJM at 50% and 70% (r = 0.674-0.739), whereas CMJ knee NJM were associated with HPC knee NJM at 70% (r = 0.638) and JS knee NJM at 50% and 70% (r = 0.664-0.732). Further, CMJ ankle NJM were associated with HPC ankle NJM at 30% and 50% (r = 0.615-0.697) and JS ankle NJM at 30%, 50%, and 70% (r = 0.735-0.824). Lastly, knee and ankle NJM during the JS were greater than during the HPC at 30% and 50% of 1-RM (all p < 0.017). The degree of mechanical similarity between the CMJ and the HPC and JS is dependent on the respective load and joint. [Abstract copyright: © Journal of Sports Science and Medicine.

The effect of training with weightlifting catching or pulling derivatives on squat jump and countermovement jump force–time adaptations

The purpose of this study was to examine the changes in squat jump (SJ) and countermovement jump (CMJ) force−time curve characteristics following 10 weeks of training with either load-matched weightlifting catching (CATCH) or pulling derivatives (PULL) or pulling derivatives that included force- and velocity-specific loading (OL). Twenty-five resistance-trained men were randomly assigned to the CATCH, PULL, or OL groups. Participants completed a 10 week, group-specific training program. SJ and CMJ height, propulsion mean force, and propulsion time were compared at baseline and after 3, 7, and 10 weeks. In addition, time-normalized SJ and CMJ force−time curves were compared between baseline and after 10 weeks. No between-group differences were present for any of the examined variables, and only trivial to small changes existed within each group. The greatest improvements in SJ and CMJ height were produced by the OL and PULL groups, respectively, while only trivial changes were present for the CATCH group. These changes were underpinned by greater propulsion forces and reduced propulsion times. The OL group displayed significantly greater relative force during the SJ and CMJ compared to the PULL and CATCH groups, respectively. Training with weightlifting pulling derivatives may produce greater vertical jump adaptations compared to training with catching derivatives

Sex differences in countermovement jump phase characteristics

The countermovement jump (CMJ) is commonly used to explore sex differences in neuromuscular function, but previous studies have only reported gross CMJ measures or have partly examined CMJ phase characteristics. The purpose of this study was to explore differences in CMJ phase characteristics between male and female athletes by comparing the force-, power-, velocity-, and displacement-time curves throughout the entire CMJ, in addition to gross measures. Fourteen men and fourteen women performed three CMJs on a force platform from which a range of kinetic and kinematic variables were calculated via forward dynamics. Jump height (JH), reactive strength index modified, relative peak concentric power, and eccentric and concentric displacement, velocity, and relative impulse were all greater for men (g = 0.58–1.79). Relative force-time curves were similar between sexes, but relative power-, velocity-, and displacement-time curves were greater for men at 90%–95% (immediately before and after peak power), 47%–54% (start of eccentric phase) and 85%–100% (latter half of concentric phase), and 65%–87% (bottom of countermovement and initial concentric phase) of normalized jump time, respectively. The CMJ distinguished between sexes, with men demonstrating greater JH through applying a larger concentric impulse and, thus, achieving greater velocity throughout most of the concentric phase, including take-off

A comparison of frontal plane projection angle across landing tasks in female gymnasts

The aim of this study was to compare FPPA between three landing tasks and determine the reliability of FPPA in 15 competitive female gymnasts (age 13.5 ± 2.07 years). Reliability of FPPA was highest in the drop landing task, with no learning effect present. The backaway task showed the greatest FFPA (right: 26.75 ± 9.57°; left: 19.67 ± 9.03°), which was greater than the drop landing task (right: 19.07 ± 7.42°; left: 12.18 ± 4.83°). Individuals involved in training young female gymnasts are encouraged to screen for injury risk using FPPA during the drop landing task

Quadriceps strength and functional performance after anterior cruciate ligament reconstruction in professional soccer players at time of return to sport

Poor quadriceps strength has been associated with poor outcome after anterior cruciate ligament (ACL) reconstruction (ACLR). This study aims to assess quadriceps strength, muscle inhibition, and hop test performance in professional soccer players after ACLR. Fifteen professional soccer players (age 22.3 ± 3.1 years, body mass 81.0 ± 11.5 kg, and height 1.75 ± 0.1 m) who had undergone ACLR participated. Isometric, eccentric, and concentric quadriceps strength was assessed, along with quadriceps inhibition and single and cross-over hop performance, at the time of return to full-time unrestricted play. In comparison with the uninjured leg, the ACLR leg demonstrated large significant (d ≥ 0.84, p < 0.01) deficits in isometric, eccentric, and concentric quadriceps strength, quadriceps inhibition, and hop distance. Over 80% of the players failed to exceed the limb symmetry criteria of ≥90% for strength tests, although 75% of the cohort passed the ≥90% criteria for hop tests. The outcome from ACLR in professional soccer players who received full-time intensive rehabilitation has not previously been reported in detail. There were significant deficits in quadriceps strength at the time of return to sport, whereas hop testing, a commonly used outcome measure, failed to show the same levels of deficit. These deficits in quadriceps function may have implications for the development of ongoing knee symptoms and risk of future ACL injury. If this proves to be the case, then it would seem that greater attention should be paid to re-establishing full quadriceps strength before returning to unrestricted sporting activity

The perceived psychological responsibilities of a strength and conditioning coach

Research is limited in exploring the specific psychology-oriented responsibilities of the strength and conditioning professional. The present research explored the psychological responsibilities adopted by accredited strength and conditioning coaches. Participants comprised 10 coaches working within the United Kingdom, 3 within the United States, and 5 within Australia offering a cross-section of experience from various sport disciplines and educational backgrounds. Participants were interviewed either in person or via Skype. Thematic clustering was followed using interpretative phonological analysis to identify common themes. Over half (61%) of the respondents reported that their position as a strength and conditioning coach required additional psychology-oriented responsibilities. These comprised a counseling role in the absence of a psychologist and the use of "softer skills" in a mentoring role to the athlete during a challenging situation. The coach could play an influential role in shaping the mentality of the team. The coach identifies how the role results in working to relay information from the athlete to other support staff and similarly from the support staff to the athlete. In addition to identifying the resonant psychology-oriented responsibilities, discussion is made with specific focus on the ethical boundary within which strength and conditioning coaches must reside regarding the competencies to provide psychological support

The relationship between 2D knee valgus angle during single leg squat, single leg land and drop jump screening tests

Context: Injuries to the anterior cruciate ligament (ACL) and patellofemoral joint (PFJ) are a significant problem in female athletes. A number of screening tasks have been used in the literature to identify those at greatest risk of injury. To date, no study has examined the relationship in 2-dimensional (2D) knee valgus between common screening tasks to determine whether individuals exhibit similar movement patterns across tasks. Objective: To establish whether frontal-plane projection angle (FPPA) during the single-leg squat (SLS), single-leg land (SLL), and drop jump (DJ) are related. Design: Cross-sectional study. Setting: University laboratory. Participants: 52 national-league female football players and 36 national-league female basketball players. Main Outcome Measures: 2D FPPA during the SLS, SLL, and DJ screening tasks. Results: Significant correlations were found between tasks. FPPA in the SLS was significantly correlated with SLL (r = .52) and DJ (r = .30), whereas FPPA in the SLL was also significantly correlated to DJ (r = .33). FPPA was significantly greater in the SLS than in the SLL (P &lt; .001) and DJ (P &lt; .001) and in the SLL than in the DJ (P &lt; .001). Conclusion: The results showed that 2D FPPA is correlated across the SLS, SLL, and DJ tasks. However, significantly greater FPPA values in the unilateral tasks suggest that the DJ may not identify risk of injury in sports where primary injury mechanisms are during unilateral loading tasks. Therefore, it is recommended that both unilateral and bilateral tasks be included when screening for ACL and PFJ injury risk

Reliability of and relationship between flight time to contraction time ratio and reactive strength index modified

Countermovement jump (CMJ) force-time testing is commonly used to monitor seasonal alterations in athletes’ CMJ strategy (to infer alterations in neuromuscular function). The flight time to contraction time (FT:CT) ratio and reactive strength index modified (RSImod) are considered to be two primary CMJ variables of interest. Due to similar calculations, it is likely that the FT:CT ratio and RSImod share similar reliability and an almost perfect relationship. Consequently, there may be no requirement to include both variables in CMJ monitoring reports. This study aimed to investigate this by recruiting twenty-five males to perform three CMJs on a force platform across two sessions that were separated by one week. The FT:CT ratio and two calculations of RSImod (based on the jump height from either flight time or take-off velocity) were then calculated using robust methods. The between-day reliability was good-excellent for all of the variables (95% confidence interval range of the coefficient of variation = 2.02–9.22%) with no significant between-day differences noted (p ≥ 0.231). There was an almost perfect positive relationship between the FT:CT ratio and RSImod regardless of the calculation method (r = 0.944–0.947, p &lt; 0.001). As the FT:CT ratio and RSImod yield similar absolute reliability and share 90% of common variance, there is little reason to include both variables in CMJ monitoring reports

Weightlifting overhead pressing derivatives : a review of the literature

This review examines the literature on weightlifting overhead pressing derivatives (WOPDs) and provides information regarding historical, technical, kinetic and kinematic mechanisms as well as potential benefits and guidelines to implement the use of WOPDs as training tools for sports populations. Only 13 articles were found in a search of electronic databases, which was employed to gather empirical evidence to provide an insight into the kinetic and kinematic mechanisms underpinning WOPDs. Practitioners may implement WOPDs such as push press, push jerk or split jerk from the back as well as the front rack position to provide an adequate stimulus to improve not only weightlifting performance but also sports performance as: (1) the use of WOPDs is an additional strategy to improve weightlifting performance; (2) WOPDs require the ability to develop high forces rapidly by an impulsive triple extension of the hips, knees and ankles, which is mechanically similar to many sporting tasks; (3) WOPDs may be beneficial for enhancing power development and maximal strength in the sport population; and, finally, (4) WOPDs may provide a variation in training stimulus for the sports population due to the technical demands, need for balance and coordination. The potential benefits highlighted in the literature provide a justification for the implementation of WOPDs in sports training. However, there is a lack of information regarding the longitudinal training effects that may result from implementing WOPDs

Changes in strength, power, and speed across a season in English county cricketers

PURPOSE: Previous research has investigated changes in athletes' strength, power, and speed performances across the competitive season of many sports, although this has not been explored in cricketers. The aim of this study was to investigate changes in lower-body strength and jump and sprint performances across an English county cricket season. METHODS: Male cricketers (N = 12; age 24.4 ± 2.3 y, body mass 84.3 ± 9.9 kg, height 184.1 ± 8.1 cm) performed countermovement jumps (CMJs) and 20-m sprints on 4 separate occasions and back-squat strength testing on 3 separate occasions across a competitive season. RESULTS: Both absolute (12.9%, P = .005, effect size [ES] = 0.53) and relative lower-body strength (15.8%, P = .004, ES = 0.69) and CMJ height (5.3%, P = .037, ES = 0.42) improved significantly over the preseason training period, although no significant change (1.7%, P &gt; .05) in sprint performance was observed. In contrast, absolute (14.3%, P = .001, ES = 0.72) and relative strength (15.0%, P = .001, ES = 0.77), CMJ height (4.2%, P = .023, ES = 0.40), and sprint performance (3.8%, P = .012, ES = 0.94) declined significantly across the season. CONCLUSIONS: The results of this study show that neither the demands of the competitive cricket season nor current in-season training practices provide a sufficient stimulus to maintain strength, jump, and sprint performances in these cricketers. Therefore, coaches should implement a more-frequent, higher-load strength-training program across the competitive cricket season